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Applewood's
unparalleled weight room is available to the ABC club before
and after school for a mere cost of $25 per school year!
That's less than the cost of 1 month at an outside gym.
Weight training programs and advice are available to students
from beginner to advanced, depending on personal goals,
in order to create an effective safe training environment.
We have an extensive variety of weight lifting machines,
free-weights, exercise balls, ab-rollers and cardio machines.
Please see any of the Phys. Ed. staff to inquire about your
membership today.
Weight Training
Work-out
Card
Beginner
Program
Intermediate Program
Advanced
Program
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